poi (points of interest)
- productive day.
- it’s going to be fine.
- beloved will be a book i think about… forever.
song stuck in my head
gratitude
- free lunch lol
- i work in one of the greatest cities in the world. took a 40 min walk to bryant park.
- reading beloved has me feeling grateful for the many black men and women who struggled so that i may be free… it has been a difficult read, but a humbling and beautiful one.
reminders
- make decision about this weekend
- need to pick a book in the morning
- write up for beloved
food log
morning:
- frozen berries, spinach, mixed nuts, pea protein, + whey protein
- vitamins and supplements (will add to garden)
- iced coffee
- ½ everything bagel, scallion cream cheese from ess-a-bagel
lunch:
- [herb roasted chicken wrap](https://mangia.nyc/menus/individual-menu/herb-roasted-chicken/)afternoon:
- iced coffee (weak)
- nature valley pb biscuits 🔥
- small bit of pesto bow-tie pasta
evening
- 2 chocolate protein snack bites
- quinoa, salmon, onions, jalapeño, toasted chickpeas and
- pea protein shake
habit tracking
- drink 80oz water
- read
- protein
- vitamins & supplements
- meditate
- training and/or mobility (link to log)
comments
- went for a 40 minute walk, but no intentional training